About Me
"I help women be their best at any age by creating a plan for lasting lifestyle change."
- Certified Portion Fix Master Nutrition Coach
- Certified 2B Mindset Lifestyle Mentor
- Certified Facilitator of the Vital Behaviors Training for Coaches
After my spinal surgery, I was frustrated, depressed, angry, sad, envious, embarrassed, and weak. Admittedly, 90% of the time I’m a very positive, happy, see-the-bright-side kind of person. Yet, I would be a phony if I didn’t admit that I have had all of these feelings at one point or another following my surgery.
After 3 months, I was able to start low impact exercising again. I started doing several in-home fitness programs using my Team Beachbody On Demand Fitness Library. In addition, I added an all-natural, 74-ingredient protein shake called Shakeology® to my nutrition plan. I was a renewed, happy, positive woman with more energy and optimism.
I recognize that I have been given this experience to help other women honor, embrace and release those things that are holding them back from creating a life of peace and purpose.