Tai Cheng is Beachbody’s newest and perhaps most comprehensive fitness program that will soon be available! Based on the movements, concepts, and theories of traditional Yang style Tai-Chi, the Beachbody Tai Cheng workout program is named after its creator, Dr. Mark Cheng.
The Tai Cheng Workout is based on classical Tai Chi techniques, ancient Chi Kung practices, and modern corrective exercise patterns that both rehab and prehab the body, improving the body’s metabolism, joint function, stress management, and athletic performance!
This 13 week regimen delivers tremendous benefits, whether you’re doing the first level moves and using the support of a wall or you’re an elite athlete who is looking to improve your athletic performance in safer, more holistic ways.
Every day, Tai Cheng takes you through a gentle energizing warm up and teaches you a new Tai-Chi move. These workouts are designed to improve balance, awaken dormant energy sources, tone and strengthen your muscles, soothe stiffness, and increase your range of motion.
Is Tai Cheng for YOU?
- Are you ready to improve your metabolism and physical stamina?
- Have you been trying to figure out how to begin exercising after a long layoff?
- Do you want to improve your body’s ranges of motion, balance, and neuromuscular control?
- Are you tired of doing workouts that leave you unable to function the next day due to pain or injury?
- Are you interested in martial arts but not eager to show up to work with a black eye, busted lip, or twisted ankle?
Are you in great shape and just looking for a new way to exercise?
Tai-Chi and the other ancient modalities within the Tai Cheng program are made for EVERYONE. It is a health restoration, health improvement, and wellness system for you.
Experience energizing Chi Kung and gentle sequences that have been keeping people fit for centuries. Why wait for national health care reform when you can reform your health today with a total program that includes simple, delicious, and nutritious food?
CLICK HERE to become a Beachbody Coach and you can represent this workout and also save 25% on all the products while earning commissions and bonuses.