Beachbody Challenge Fitness Programs – EXPLAINED WITH VIDEO CLIPS!!

Some of you have emailed me because you have questions about which fitness program will work for you in my next challenge.

Check out the description and video clips of EVERY fitness program offered in the Challenge Packs!

Beachbody Fitness Programs EXPLAINED:


P90X® Extreme Home Fitness…What is it?

P90X® is a comprehensive in-home fitness and nutrition program proven to burn fat and reshapes your body with lean muscle in just 90 days. In fact, if P90X doesn’t get you absolutely ripped in 90 days, you’ll get your money back. Twelve different workouts target every area of your body, incorporating moves used by elite athletes, gymnasts, weightlifters, and martial artists.

Power 90® In-Home Boot Camp…What is it?
Power 90® In-Home Boot Camp is a complete fitness program meant to achieve total-body transformation in 90 days. This easy-to-follow, highly effective combination of sculpting, cardio, and ab workouts helps you lose fat and inches while creating a strong, well-toned physique.

INSANITY® …What is it?
INSANITY is a 60-day cardio-based total-body conditioning program that’s perhaps the most intense workout ever put on DVD. Fitness expert Shaun T drew on his collegiate track and field training plus his subsequent years of experience as an elite trainer to create a program that takes total-body conditioning to an extreme level. Just as P90X is the height of resistance training, so INSANITY is the pinnacle of cardio training.

Hip Hop Abs® …What is it?
Hip Hop Abs® is a 30-day, dance-based in-home fitness program designed to help you burn fat and sculpt your abs without doing crunches or sit-ups. It’s good for beginners as well as experienced exercisers.

TurboFire®…What is it?
TurboFire is a total-body cardio-conditioning workout program using HIIT (high intensity interval training) set to upbeat music that motivates you to dial up your intensity levels, doing kickboxing drills and aerobic exercises, mixed with dance moves in a class setting. Anyone looking to achieve peak fitness levels can complete the program in either 12 weeks or 20 weeks.

Turbo Jam® …What is it?
Turbo Jam® is an in-home fitness program that combines kickboxing, dancing, and body sculpting moves to help you burn calories and tone muscles. Trainer Chalene Johnson teaches you her signature “Elite 11” moves, then uses them in a variety of ways to raise your heart rate and keep it elevated so you burn the most fat.

Body Gospel®…What is it?
Body Gospel® is a comprehensive fitness program that connects the power of faith with the desire to lose weight and get fit. It includes cross-training workouts set to uplifting gospel music, muscle-firming resistance bands, and a complete nutrition plan.

Brazil Butt Lift®…What is it?
Brazil Butt Lift® uses cardio, dance, and a unique training method to work your rear end from every angle. You’ll reduce your hips, slim your thighs, and lift your butt, shaping into the best booty of your life.

10-Minute Trainer®…What is it?
10-Minute Trainer® is a time-saving fitness program that lets you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio.

Slim in 6® …What is it?
Slim in 6® is an in-home workout program that helps you melt away fat and sculpt a leaner, sexier body in just six weeks. An easy-to-follow blend of fat-burning cardio and sculpting moves, Slim in 6 can work for just about anyone, even people who’ve never pursued a regular exercise plan.

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Lisa Humphrey

Lisa Humphrey

I’m a wife, mother and successful home business owner. I have worked in the medical field for over 20 years in departments such as Obstetrics & Gynecology, Nuclear Medicine, Marketing and the Health Sciences Library.

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