Join us for a FREE 5-Day Challenge–> http://ow.ly/pRSGP
For additional support AND to qualify for Grand Prize valued at $50, we are requesting guests register for a FREE Team Beachbody account.
Lisa’s Guests here–> http://ow.ly/pO5d0
Why enroll for FREE account?
Access to the online SuperGym®, where you can schedule and log your workouts and easily track your progress
Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community
If you have the P90X App for iPhone: Freedom to track and log your workouts in the SuperGym from your iPhone
GUIDELINES:
If you are already actively working with a coach, please contact them and ask what challenges they are offering.
This is a completely FREE event! I will provide a suggested 5-day meal plan. You must commit to exercise daily (whatever you decide is acceptable, including gentle walking) and drinking the recommended amount of water (The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.
Active participation is encouraged!
GRAND PRIZE will be awarded to the top point earner at the end of the week!
* A minimum of 35 points is needed for GRAND PRIZE!
Earn 1 point for posting:
* Daily Check In
Earn 2 points for posting:
* An original inspiring/friendly post to the group, or another challenger (not just a response to a previous post)
* A motivational graphic or quote
Earn 3 points for posting:
* A food pic ( a meal made by you or someone in your family that day)
Earn 4 points for posting:
* A recipe with a pic
Earn 5 points for posting:
* A sweaty pic of you after your workout!
Earn 10 points for :
* Posting your “day 1” pic and “day 5” pic (Before/After)
* Referring a friend to our group!
