FREE 5-Day “Get Hot for the Weekend” Slimdown Challenge! $50 GRAND PRIZE WINNER!

 

slimdown challenge

Join us for a FREE 5-Day Challenge–> http://ow.ly/pRSGP

For additional support AND to qualify for Grand Prize valued at $50, we are requesting guests register for a FREE Team Beachbody account.

Lisa’s Guests here–> http://ow.ly/pO5d0

Why enroll for FREE account?
Access to the online SuperGym®, where you can schedule and log your workouts and easily track your progress

Message boards and chatrooms to help you find new friends and workout partners, and get advice and support from the entire community

If you have the P90X App for iPhone: Freedom to track and log your workouts in the SuperGym from your iPhone

GUIDELINES:

If you are already actively working with a coach, please contact them and ask what challenges they are offering.

This is a completely FREE event! I will provide a suggested 5-day meal plan. You must commit to exercise daily (whatever you decide is acceptable, including gentle walking) and drinking the recommended amount of water (The Institute of Medicine determined that an adequate intake (AI) for men is roughly 3 liters (about 13 cups) of total beverages a day. The AI for women is 2.2 liters (about 9 cups) of total beverages a day.

Active participation is encouraged!

GRAND PRIZE will be awarded to the top point earner at the end of the week!

* A minimum of 35 points is needed for GRAND PRIZE!

Earn 1 point for posting:

* Daily Check In

Earn 2 points for posting:

* An original inspiring/friendly post to the group, or another challenger (not just a response to a previous post)

* A motivational graphic or quote

Earn 3 points for posting:

* A food pic ( a meal made by you or someone in your family that day)

Earn 4 points for posting:

* A recipe with a pic

Earn 5 points for posting:

* A sweaty pic of you after your workout!

Earn 10 points for :

* Posting your “day 1” pic and “day 5” pic (Before/After)

* Referring a friend to our group!

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Lisa Humphrey

Lisa Humphrey

I’m a wife, mother and successful home business owner. I have worked in the medical field for over 20 years in departments such as Obstetrics & Gynecology, Nuclear Medicine, Marketing and the Health Sciences Library.

Want to be a successful coach?
Let me show you how!