Losing Weight After 40
I was eating the same foods and following my regular exercise programs like Slim in 6, ChaLEAN Extreme, TurboFire and Brazil Butt Lift. Suddenly I noticed that it was becoming harder to keep the weight off or lose those few extra pounds. I was telling myself nothing had changed except I had turned 40! Hence, my struggle began with losing weight after 40.
Losing weight after 40 is HARD! Let’s face it! As we age, our metabolism slows down which means we burn fewer calories than when we were younger. The secret to weight loss at any age is actually a very simple formula; consume fewer calories than you burn and you will continue losing weight after 40 and beyond!
Losing Weight After 40 – The Most Important Change in my Diet!
If I wanted to continue losing weight after 40, I realized I needed to consume fewer calories than I was burning. Basically create a calorie deficit by either consuming fewer calories or adding more exercise; or a combination of both. That’s when I decided to replace one meal per day with Shakeology in addition to my exercise routine to try losing weight after 40. I did tons of research about losing weight after 40 and felt confident knowing I was consuming the most potent, all natural, whole food ingredients available for weight loss, energy and ultimate health in the entire world! Shakeology comes in 2 delicious whey protein flavors; Chocolate and Greenberry and 2 delicious Vegan flavors; Chocolate and Tropical Strawberry! Losing weight over 40 just got easier!
Look at the results Beachbody got from a 90 day research study where folks replaced one meal per day with Shakeology:
by the end WEEK ONE:
-Improve digestion & regularity
by the end WEEK FOUR:
-Increased energy & stamina
-Improved mental clarity
by the end WEEK TWELVE:
-Lost 10lbs. and 2” off waist on average
-Reduced risk for heart disease and other degenerative diseases
-Lowered Cholesterol 30-70%
-Healthier skin, hair and nails!
Losing Weight After 40 – Another Complication!
I realized that losing weight after 40 was getting harder every single day! What I did not realize was that my cholesterol was creeping up along with the numbers on the scale.
My results after replacing one meal a day with Shakeology for 3 months:
Total Cholesterol: down 32 points
LDL (bad cholesterol) down 43 points
HDL (healthy cholesterol) normal (within optimal range)
Triglycerides: down 58 points (within optimal range)
Weight lost: 15 lbs.
If you are struggling to lose weight after 40, 50 or 20, don’t hesitate…try Shakeology TODAY! Make sure to order on HOME DIRECT (can be cancelled anytime) from my site and save $10 with FREE shipping, pay zero or reduced tax plus get some cool free gifts! Rest assured if you don’t look and feel better after 30 days, we will refund your money! Our 30 day “bottom of the bag” guarantee ROCKS!
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