Shakeology 3 Day Cleanse – Step by Step Guide

Shakeology 3 Day Cleanse – What is it?

The Shakeology 3 Day Cleanse is meant to jump start your fitness journey, break a plateau or shred pounds fast & effectively in a healthy way.

Shakeology 3 Day Cleanse Mission:

The Shakeology 3 Day Cleanse is meant to help people become healthier from the inside out. Internal health is the foundation to external beauty.

Shakeology 3 Day Cleanse Step by Step Guide!

What do I need for the Shakeology 3 Day Cleanse?  Chocolate Greenberry or Tropical Strawberry Shakeology

Shakeology 3 Day Cleanse
Shakeology 3 Day Cleanse
  • 3 SHAKEOLOGY Shakes a day (9 TOTAL)
  • 2 Cups of Green Tea a Day
  • 1 or 2 pieces of fruit a day
  • 1 salad for dinner
  • Only white grilled protein in salad

No Dairy ~ For Maximum Results that includes Soy , Rice or Almond Milk

No Extra Sugars ~  For Maximum results NO additives (Truvia, Sweet & Low, NutriSweet)

Only Low Fat Dressings or just Red Wine Vinegar & Oil

2 snacks before/after any of the MAJOR MEALS-Breakfast Lunch & Dinner

Dinner salad  only WHITE GRILLED PROTEIN ~Poultry or fish ~

The fruit  is optional,  some of you will need the calories where as  others will not.

If you will be working out during the 3 days adding the fruit is recommended.

REPEAT all 3 Days

1 cup of Green Tea,  Oolong Tea, or a Detox Tea

Shakeology 3 Day Cleanse-BREAKFAST:

Shakeology 140 calories, 3/4 – 1 scoop

½ cup of fruit (60-90 calories) – optional

Ice,  8-10 oz of water

Shakeology 3 Day Cleanse-SNACK (85 calories)

1 piece of fruit ~ Apple, pear, orange, banana mango, etc

Shakeology 3 Day Cleanse- LUNCH:

Shakeology 140 calories, 3/4 – 1 scoop, ice, 10 oz. water

1 cup of Green Tea,  Oolong Tea, or a Detox Tea

Shakeology 3 Day Cleanse-SNACK: (either snack here or after dinner one or the other)

Shakeology 140 calories, 3/4 – 1 scoop, ice,  8 – 10 oz. water

Shakeology 3 Day Cleanse-DINNER:

Salad Grilled white fish or poultry (roughly 340 calories)

Shakeology 3 Day Cleanse-SNACK: (either snack here or before dinner one or the other)

Shakeology 140 calories, 3/4 – 1 scoop, ice,  8 – 10 oz. water

Shakeology 3 Day Cleanse Custom Kits are available now in limited quantity. Save up to $35

To accelerate your results to new heights, I’m including a free digital workout from Tony Horton, creator of P90x and P90x2!

Ordering is a snap! I accept Paypal payments at lh6@buffalo.edu (makes sure to specify your flavor preferences)

Shakeology 3 Day Cleanse Kit#1

Includes:

Directions for Cleanse

9 Shakeology Packets (your choice of Chocolate, Greenberry Strawberry or a combination of all 3)

6 Packets of Green Tea

100 Doctors Audio CD

Free Sample of P90X Results & Recovery Drink

On sale: $50

(Retail Value $85)

Shakeology 3 Day Cleanse Kit#2

Includes:

9 Shakeology Packets (your choice of Chocolate, Greenberry Strawberry or a combination of all 3)

6 Packets of Green Tea

100 Doctors Audio CD

On sale: $45

(Retail Value $60)

Questions? CLICK HERE Press the Orange “Contact Me” Button to send me a message!

(Please allow 7-10 business days for custom orders which include FREE shipping in USA)

Ready to make a commitment to Shakeology for more than 3 days? I’ve got more bonuses for you on Home Direct Orders!

This is what you get on Home Direct Orders:

Free Shipping: $10.00 Value
Free Thin Kitchen Recipe Book $20 Value
Free 2-Digital Shakeology Workouts; a 30 & 50 minute workout $30 Value
Pay reduced or no tax (dependent on state of residence)
Total Savings with Free Gifts: up to $60.00

Click Below and Select Home Direct! There is absolutely no risk to try! We have a 30 day, Bottom of the Bag Guarantee
Shakeology 3 day cleanse

Lisa Humphrey

Lisa Humphrey

I’m a wife, mother and successful home business owner. I have worked in the medical field for over 20 years in departments such as Obstetrics & Gynecology, Nuclear Medicine, Marketing and the Health Sciences Library.

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Let me show you how!